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Integration practices that actually work: 6-month survey results

I've been collecting data from our community members about which integration practices they found most helpful after ibogaine treatment. Here are the results from 87 respondents: **Most helpful (ranked by effectiveness rating):** 1. **Weekly individual therapy** — 4.7/5 (78% of respondents used this) 2. **Daily journaling** — 4.5/5 (62% used) 3. **Regular exercise** — 4.4/5 (71% used) 4. **Support group/community** — 4.3/5 (55% used) 5. **Meditation/mindfulness** — 4.2/5 (48% used) 6. **Booster sessions** — 4.1/5 (23% used) 7. **Art/music therapy** — 3.9/5 (31% used) 8. **Dietary changes** — 3.8/5 (44% used) **Key finding:** Respondents who used 3+ integration practices had significantly better 6-month outcomes than those who used 1-2. **Biggest regret:** 67% said they wished they had started integration practices BEFORE treatment, not after. This is informal community data, not clinical research. But I think it's valuable. What practices have helped you?

CMCommunity ModeratorModerator March 3, 2026 2,919 views 4 comments

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